Teaching Everyday Nutrition to Children

A good friend of my'n and inspiration to my healthy lifestyle wrote this article I'd like to share: Living with Children while practicing calorie restriction by Shannon Vyff. 

Also, here is the book she wrote for kids with futuristic ideas about cryonics, nanotechnology, and inner planetary travels, its a fun read, even for adults! 

To purchase this book
To read a review about this book

Daily Smoothie

Ingredients:

Basic:
2 cups frozen strawberries
2 cups frozen mix fruit
1/2 cup organic non-gmo almond milk
1/2 cup plain yogurt 
1 banana
1 fruit of choice (I used a pear)

Peach Pie:
2 cups frozen peaches
1 cup plain yogurt
1/2 cup almond milk
1/2 tsp apple pie spice

Tropical:
2 cups frozen strawberries
1 banana
1 mango or 1 cup frozen mango
1/2 cup pineapple
1/2 cup plain yogurt
1/2 cup almond milk

Banana Strawberry :
2 cups frozen strawberries
2 bananas
1 cup mango
1 cup plain yogurt
1/2 cup almond milk

Cut up fresh fruit, add all ingredients into blender. Blend in blender till completely smooth. Keep refrigerated.

My favorite way to start the day is:
-Have a glass of water
-Drink my Coffee (see how I make my delicious espresso from home without a espresso maker)
-Prepare and drink my smoothie, I drink my smoothie for the first couple hours of the day.